Recycled Plastics
Our bolsters are not only beautiful but are filled with 100% recycled PET filling. Each bolster sold is saving at least 70 plastic bottles from ending in a landfill or the ocean
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My Yoga Journey
The making of KIZEN came in a vision while in meditation during my completion of a 500hr Yoga Teacher Training. I have not looked back and now the vision is a reality.
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Ways to meditate
Start with a 5 min meditation. Remember there is no pressure. This is suppose to be relaxing and calming not yet another challenge in your life. Feel and hear the presence of your breath. We all know we always breathe but to listen and feel it can be very new. When your eyes are closed you can often see colours or shades of blacks. Taking all the senses in you begin to free your mind from thought. Then boom your thinking. Next you recognise that your thinking. No big deal … except the thoughts and let them go as you bring yourself back to your breath.
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Don’t feel you always have to meditate seated. But if you do the Kizen bolster or meditation cushion are divine. They also look stunning on a couch or bed. Laying in Shavasana (laying on your back with palms facing up, bolster under your knees is optional for your lower back) with a Serenity Eye Pillow over eyes also is a great way to feel comfortable in a meditation. Try this everyday and I promise you will notice a big difference in the freedom this attention to yourself brings. Peace & Love
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